![]() ![]() The nutrition information on Wendy’s website states that a single order of four nuggets contains 45g of carbohydrates, 18g of protein and 10g of fat. How many carbs are in Wendy’s 4 piece nugget? Of course there are other things to consider besides just how many calories you’re consuming sodium levels and fat content can also be important factors when choosing between two seemingly similar menu items. And Wendy’s Baconator Triple with fries rings in at over 3,300 calories! (By comparison, a healthy diet should contain no more than 2,000 calories per day.) A typical Big Mac meal from McDonald’s, for example, contains over 2,200 calories. So which is worse, a 4-piece chicken nugget meal or a 6-piece medium fry and a medium drink combo? From a purely caloric standpoint, it turns out both options are pretty bad: The classic combo comes in at 1,160 calories while four pieces of chicken will set you back 960.īut if you’re trying to watch your waistline, takeaways are definitely worse-with most fast food chains serving up meals that exceed 2,000 calories. Weigh Up Your Options (spoiler – takeaways are worse!) In fact, if you were to consume just one extra piece of chicken per day for one year (that is approximately 30 pieces), it would add up to about 18 pounds gained over a 12-month period. That is more than most people need in an entire day. That means that if you were to eat two orders of these tasty treats, you would be consuming between 1,380 and 1,460 calories-and that’s before any sides or drinks! ![]() They’re convenient, delicious and a favorite for many customers.īut do you know how many calories are in Wendy’s chicken nuggets? A lot! The number of calories in a single order of Wendy’s four-piece chicken nuggets ranges from 690 to 730 calories, depending on what sauce or cheese you choose. In fact, McDonald’s Big Mac has 540 calories and 29 grams of protein! So if you do choose to indulge in some chicken nuggets, make sure you watch how much sauce you use.Īnd if you want something healthier? Go for grilled or baked chicken instead, it won’t take much longer but will save plenty of calories! Why nuggets? While it might seem like a lot at first glance, it really isn’t too bad when compared to other fast food items. If you add in two tablespoons of honey mustard sauce, your total jumps up to 440 calories and 18 grams of protein. As long as you avoid sauces, you’re not going to go wrong with these bite-sized pieces of poultry.įor instance, four Wendy’s chicken nuggets have 280 calories and 16 grams of protein. Plus, they can be a good way to get kids and picky eaters to eat lean proteins. That distinction belongs to fried jalapeno peppers (700 calories).Ĭhicken nuggets are mostly white meat, contain fat, and are more filling than most people think. However, they don’t even come close to being one of America’s unhealthiest foods. Chicken Nuggets Are Not That BadĪ common misconception is that chicken nuggets are full of calories and fat. Here’s how they make them: Start with whole boneless skinless chicken breasts breaded using a mixture of flour, salt, leavening agents (sodium acid pyrophosphate, sodium bicarbonate), monosodium glutamate (MSG) and spices flash frozen then fried in vegetable oil until golden brown. ![]() Some fast-food chains use beef or even soy as filler to reduce costs. But that can cause problems for customers who have allergies or sensitivities to those foods. Wendy’s nuggets are made with white meat chicken and no additives or fillers. The cooked nuggets include water and 34 different ingredients.įour contain yellow food dye they use only high-quality chicken breast meat in their Chicken McNuggets, said Heidi Schauer, senior director of nutrition at Wendy’s. Each nugget has 30 calories: 10 grams of protein and 12 grams of fat, plus a variety of vitamins and minerals. ![]()
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